Controlling Your Stress Triggers
Stress may not go away but we can learn how to manage it and avoid the dangerous effects of prolonged stress on our overall wellbeing. Here’s how:
This brief excerpt was taken from our Stress Management course. For more detailed and proven solutions to managing stress, you can click the link below to view more courses and enroll now. https://www.coliacademy.org/courses
Incorporate Humor
Leveraging humor can be an effective stress-relief technique. Consider engaging with humorous content, such as watching a comedic video, or reframing a situation to highlight its lighter side. This approach can quickly elevate your mood and shift your perspective.
Time Management - Task Organization and Prioritization
Feeling overwhelmed by responsibilities is a frequent stress trigger.
Cultivating strong time management skills to organize tasks, prioritizing responsibilities, delegating where appropriate, and establishing realistic schedules—can significantly reduce this burden.
Relaxation Techniques
Build a repertoire of relaxation practices to manage stress in real time. Techniques such as deep breathing, prayer, meditation, progressive muscle relaxation, or mindfulness can soothe the nervous system and foster a sense of calm and equilibrium.
Healthy Habits
Maintaining a healthy lifestyle is foundational to building stress resilience. Prioritize sufficient sleep, a nutritious diet, and regular physical activity to enhance overall well-being and bolster your capacity to cope with stress.
Seeking Support
Do not hesitate to leverage support from friends, family, or professionals. A robust support network can significantly alleviate stress. For instance, discussing financial concerns with a trusted confidant can yield both emotional relief and practical insights.
Managing stress is a continuous journey that requires patience and experimentation. Identify your unique stress triggers, explore various coping strategies, and determine what best suits your needs. By doing so, you can navigate life’s challenges with greater composure, resilience, and a renewed sense of control.
The Writer and Editor, Reverend Chukwudiebube Nwachukwu holds a Level 3 Mental Health Diploma. He is a trained Grief and Bereavement Counsellor, trained Depression Counsellor, trained Emotional Intelligence Life Coach, trained Couple Counsellor, a SAMHI Dual Diagnosis practitioner and International Olympic Committee Sports Administrator.